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  • Having said that, zero point foods only apply to you if you are on the Freestyle program! That is an important distinction.
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    If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you.

  • Actually, a number of people tell me that the new point system is similar to the former WW Blue Plan.
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    WW Family, Do you want to change your zero point foods and re-do your assessment? I made a quick video to show.

  • Oct 28, 2022 · The new plan will be the same for everyone (unless you are diabetic) Members will have the same zero-point foods which will include non-starchy vegetables, fruits, lean poultry and fish, tofu, non-fat cottage cheese, plain non-fat greek yogurt, eggs, beans, lentils, corn, peas, and a new addition of air-popped plain popcorn.
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    Dinner – 6 oz Tilapia, Salmon, or Shrimp, 2 cups roasted Brussels sprouts or asparagus (Note – Salmon is recommended for the healthy fat.

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  • The purple color is the most different from previous WW plans, since it includes over 300 zero-point foods—many of which have never made the cut before—including air-popped popcorn, potatoes (any kind), legume-based pasta, lentils and whole grains such as farro, brown rice, oatmeal, quinoa and whole-wheat couscous.
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    The change was.

  • The Daily is made by Rachel Quester, Lynsea Garrison, Clare Toeniskoetter, Paige Cowett.
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